All posts by Yolanda Totten

a bandaged foot

What to Do After a Muscle Injury

Everyone must know the risk of muscle injury because it is not limited to professional athletes only. Muscle pull, strain, and tearing can happen at you any time. In fact, if you have been living a sedentary lifestyle, the probability of the injury is high. It is because your muscles have weakened over time.

Now, let’s learn what to do if you or anyone close to you experience a muscle injury.

Know the Symptoms

Since you can’t see your muscles, you can only identify the symptoms of the damages, such as swelling, bruising, and redness. These visible signs mean that you must seek professional medical attention immediately because the injury on the muscles is severe. The color appears because blood is clotting beneath the skin tissue.

Mild injuries can also happen. Since there are no visible signs for this level of damage, you can only identify this condition by checking if your muscles are hurt even at rest. However, mild muscle strain does not always mean that is can be ignored because it can lead to numbness and muscle function loss. As soon as you don’t feel comfortable with how your muscles work, it is best if you get it checked.

Learn the Possible Treatments

Physiotherapy, oral medication, injection, or even surgery are the treatments to cure muscle injuries. And after you get your condition examined by a physician, they will usually offer some options. Mild injuries don’t require you to stay in the hospital or visit the doctor routinely. You can even treat the damages by yourself at home. Meanwhile, severe cases may need you to spend a night in the clinic/hospital. And the therapy can last months before you are totally recovered.

Immediate Self-Care You Can Do

Applying heat or ice on the bruised area can help you to manage the pain. This is very important, specifically if you have no one around by the time the injury happens. And do not think that you can always handle the pain, no matter how strong you think you are. Torn muscles can’t move, and imagine if it is one of your legs that is injured.

Second, take Ibuprofen or Naproxen to relief the pain. And if you have elastic bandages, apply compression on the affected area with them. But do not wrap it too tightly. And only after you can walk or drive safely, you should visit a physician.

woman having pregnancy massage

What is Pregnancy Massage and What Are the Benefits?

Can pregnancy massage offer substantial therapeutic benefit to the pregnant mother? In this article, I’ll discuss what is prenatal massage, how it differs from a ‘normal’ massage, some of its benefits, and precautions that should be considered.

Pregnancy is a very special time for a mother to bond with the child she is carrying and no doubt it will always be remembered as a unique experience. It is also, however, a time of great physical change as the mother’s body adapts to include the growth of another human inside her. Along with the physical changes come the emotional changes and fluctuations as her body undergoes radical physiological modifications.

As the pregnancy progresses, the stomach grows, hormonpregnancy massageal production changes, the center of gravity shifts and biomechanical adaptations follow. Joints suffer under the increased load and muscles ache with the increased burden.

Pregnancy massage can significantly alleviate these distresses and should be considered by all expectant mothers as the benefits are far and wide.

What is pregnancy massage?

Pregnancy massage is simply massaged during pregnancy. It is also commonly referred to as prenatal massage.

It differs from ‘normal’ message in several ways.

  • The pregnancy massage therapist will need to have specialized knowledge of the pregnant female body
  • The massage is given with extra care to ensure no harm can be caused to the baby
  • The intensity of the massage is reduced, and excellent sensitivity is given to the mother’s feedback.
  • The body position of the expectant mother during the massage is different. Typically the woman is on her side although lying on the front or the back is occasionally allowable with modification to ensure no harm to mother or child.

Stress Relief

Pregnancy is often a time of stress, emotionally as well as physically. The mother is always worried about issues such as the state of her unborn child, the act of giving birth, her changing body, becoming a parent, etc. The last thing she wants is having to deal with her sore back and other aches and pains inherent with being pregnant.

Muscle Relief

During the pregnancy, the mother will experience regular instances of tightening and cramping of muscles, with tension, stiffness, and knots being present.

Pregnancy massage also helps with improving muscle flexibility, which is vital during childbirth and highly beneficial during the last trimester when physical stresses and changes to the body are significant.

Swelling Relief

A collective detriment women experience in pregnancy is swelling of the feet, ankles and lower legs, particularly in the most advanced stages of pregnancy. This is due to pooling of the blood as the body deals with the increased weight and workload. Pregnancy massage is proven to increase circulation and relieve swelling.


Certainly, diabetes and high blood pressure should disclose. Having a massage in a lying down position will affect your blood pressure so doing so while pregnant may potentially be harmful.

Pregnancy massapregnancy massage 2ge offers many benefits, both physically and emotionally to the pregnant mother. It will require a specialist who experienced in the modified techniques and methods required to ensure there is no harm to either the mother or her unborn child and maximum therapeutic value can achieve.

Apart from the benefits discussed in this article, another major plus for undergoing a program of pregnancy massage therapy is that it greatly assists the body in preparation for the act of childbirth and the subsequent recovery.

loss weight

Weight loss methods for those who are overweight


We all like to have a healthy lifestyle and a good body, however, due to the lifestyles many people lead, obesity has become a major issue that affects both adults and children. If you are overweight, you should consider starting a program that will help you get back to the healthy weight range for your age. There are many options that you can consider and in this article, we will ave a look at the most commonly followed ones.

Why do people put on weight?

Weight gain can be attributed to many things including geneticfat girl and slim girl problems. However, most people gain weight due to their unhealthy lifestyle. People nowadays, do not allocate time for exercise and will resort to eating fast food. These two factors are the main culprits when it comes to weight gain. Here are some weight loss options for you.


Ther latest trend for those who wish to lose weight is the use of supplements. These are pills that contain ingredients that can help the body burn stored fat and suppress the appetite. One such product is Phen375. If you want to know where to buy phen375, you can check online as it is available in many countries and will be delivered to your door.


Our bodies always need exercise to have it working properly. Unfortunately, people do not have much time on their hands to exercise. With a little will power, you can always find some time for this important thing that will keep you healthy. Exercise does not mean you have to go to a gym. You can give you body some activity by simply riding a bicycle or going swimming a couple of time a week.

Balanced diet

vegetable on scaleA balanced diet means you should eat food that is nutritious and not only packed with carbohydrates. This does not suggest that carbs are bad, but that you must find the right balance, so your body will get all the nourishment it needs.

If you are obese, you may not be able to exercise immediately. Therefore, can start with a quality weight loss supplement that will help you reduce some weight before you can start with your training.

Keep in mind that being overweight is not just about looking fat but it can also have serious health implications that can be life threatening. If you want to live a happy and long life, get to your ideal weight by following one of the above methods.

molluscum contagiosum close up

All you need to know about molluscum contagiosum


Molluscum Contagiosum is the name for a highly infectious skin condition which appears on the surface of the skin. Molluscum contagiosum is exceptionally common nowadays. Molluscum contagiosum is caused by the poxvirus. Usually, molluscum contagiosum blisters will occur in bunches which have an indented focus and are fluid filled. Molluscum contagiosum blisters may vary in size and amount however not fit as a fiddle all molluscum contagiosum blisters will be raised and round.

Who can get it?

molluscum contagiosumAnybody can come down with the molluscum contagiosum skin disease as it is highly transferable. Some individuals may see that the molluscum contagiosum infection their children have spread to different siblings this is normal for molluscum to do.

In adults, it attacks the genitals is viewed as STD. The confusion may likewise be found in grown ups with a changed immune framework. Most commonly, molluscum contagiosum are found on the face, eyelids, neck, underarms, and thighs. The reason this skin disease is effortlessly shrunk by children is on account of they have not yet built up the immunity to the virus.

How is it spread?

Molluscum will normally appear on the skin of children as it is passed on from person to person through contact. Since kids have the most contact with each other during play, it is more frequent that there will be an outbreak of molluscum contagiosum on their skin.

Which atmosphere permits it?

Molluscum blisters are for the most part found on those living in more hot climates. Children, as specified previously, are significantly more likely to be infected with molluscum all over the abdominal district and additionally areas they spread the skin condition to through self-immunization. In adults, molluscum is more frequently a sexually spread disease and is seen more on the genital and butt-centric regions of the body.


molluscum contagiosumThe most efficient molluscum contagiosum treatment is with some mechanical evacuation of the real lesions. Surgery or removal with a curette is preferred. However, laser presents a suitable option also. For the uninsured, the downside of the laser is its prohibitive cost. Additionally, the requisite 585 nm laser is not ubiquitously accessible. Cryotherapy is additionally effective as a molluscum contagiosum treatment and involves negligible discomfort.

Once a conclusion of this virus has been immovably decided upon, treatment ought to be undertaken immediately to counteract spread to others, oneself and furthermore to preserve self-assurance even with an unsightly skin condition. Molluscum contagiosum treatment options are many, yet skin creams and medications are not the way to go for this particular situation.

Garcinia Cambogia

Advantages of Garcinia Cambogia

In the past few years, the name Garcinia Cambogia has been appearing everywhere especially for people seeking to lose weight. Probably we have across the Garcinia Cambogia supplement several times. Evidently, the supplement comes from the Garcinia Cambogia fruit originating from South East Asia. The fruit has been used for centuries by different cultures to treat all kinds of health problems and weight issues. Evidently, there are various other health benefits attached to the fruit.


Weight loss

Garcinia CambogiaThis is the most widespread use of Garcinia Cambogia. Because it’s natural, the herb is widely considered for weight loss. In addition to weight loss, the herb is also used to tone muscles enable one to have an attractive lean body. Since the drug is all natural, it has no side effects for using it. So far it is one of the safest drugs to use in weight issues.

Stress reliever

This might appear odd, but truth is the Herb helps in relieving stress. Many people affected by stress related issues can just use the drug, and they will get almost instant relief. The fruit has HCA which stabilizes the cortisol levels in the body. When cortisol level is stable, the body gets to cope with stress related issues such as emotional eating, mood swings and random cravings. By managing stress, the herb helps in maintain weight by eliminating stress-related weight gains.

Improves mood

Consequently, the drug is very effective in improving mood. The HCA found in Garcinia Cambogia not only reduces cortisol but increases serotonin levels. This helps in making one feel happy rather than moody. Thus you will fell motivated and better than you were.

Appetite suppression

For those who have eating disorders, this herb is certainly the best in surpassing appetite. Certain cravings for food are not very healthy. They increase the chances of not only obesity but heart problems and increased blood pressures. For centuries, Garcinia Cambogia has been used to suppress appetite for people who eat too much. The herb is known to make people feel full for long thus reducing the rate of eating. Being an appetite suppressant also increases the herb’s effectiveness in weight loss by reducing unnecessary cravings for carbs or sugar.


Garcinia Cambogia fruitGarcinia Cambogia is widely used today owing to its immense benefits. The medicine is also preferred since its cheap hence affordable. The results of the herb whether in weight loss or other issues have been positive hence prompting people to use it. And since it has no side effects to the body, you have no worries of considering to use the drug.

food and measurement

Choosing the Best Natural Fat Burners

Best Natural Fat Burners for Weight Loss is the creation of warm inside the body and is known as Fat Losing. An example would be when you work out your body warms up, and you burn fat. The natural fat burners are recommended when it comes to the losing of weight. A Best Natural Fat Burners for Weight Loss pill works very similar but will depend on the produced components as to how effective it will be for the way of life.

General information

Best Natural Fat Burners for Weight Loss Tips in Bottle

woman on scaleA fat burning (Natural) is done to enhance and maximize weight decrease in addition to eating plan and average workout. These all Best Natural Fat Burners for Weight Loss nutritionary products are not an instant weight loss solution but can boost healthier weight loss. Always remember these products may be made of all 100 % organic components, but should always be taken as instructed. With that said, getting a double dose of a complement “Thinking you will get slimmer faster” is not the response and could be harmful.

Choosing the Right Best Natural Fat Burners for Weight Loss

Here are a few tips you should consider before buying a Natural weight improvement item. Just like the purchase of television, you should make a checklist before reaching that Buy Now button because if it appears too best to be real, it probably is this is your body, and you only have one.

The Ingredients

You will want to analysis the components in the item to ensure there are no preservatives, binders, filler injections, and severe stimulating elements. Also, you want to provide the elements in any method what the organization has promoted.

Place of manufacture

Where the Best Natural Fat Burners for Weight Loss item is manufactured: There are so many products that are being produced international and you have no idea if they are FDA controlled, examined, or even have the components that have been promoted. Before making any purchase, you should analysis the Best Natural Fat Burners for Weight Loss complement is done in the United States and have been examined and approved by the FDA.

Best Natural Fat Burners for Weight Loss assistance & client service

As a buyer, you want to be able to get in touch with customer care and ask concerns about the item if you need too. No one wants to pay valuable cash for something and then “poof” nothing. An excellent, honest business is going to ensure that you have everything you need to burn fat -that includes cell phone and e-mail assistance.

Professional view

lemon and waterAs a certified dietician, I think it is vital that people understand that weight loss is not easy and while I believe all-natural Best Natural Fat Burners for Weight Loss products increase weight loss they are not an immediate response to maintaining a proper and balanced weight.


Health Benefits Of Kickboxing

Kickboxing offers an individual’s full-body workout when done as a weight loss and fitness program. At a kickboxing recreational center or gym, a person usually takes a group class and lasts for a duration of one hour. The activities involved are punching the bags, kicking and jabbing in the air. For more information click on Kickboxing Virginia Beach. The workout is usually full throttle, and the impact is high. Here are some of the health benefits of kickboxing;

Health benefits

Flexibility is increased

fighting in riverAn individual does several stretches for his or her shoulders and hips during a distinctive warm up class. High kicks to the side and front are the moves involved in the workout itself which as a result increases one’s range of motion in his or her hips.

Muscular endurance is increased

The majority of the moves practiced in kickboxing are usually at a quick pace and are repetitive. The punches are done at high speed and are mixed in with punches which are powerful. The kicks whereas are roundhouse with high speed and mixed in with whatever exercise the instructor will instruct a person to perform. The exercise is usually done for about two to three minutes without someone resting. The recovery time by the muscles is not experienced often as an individual might wish. Muscular endurance is built as a result since one’s muscles are trained to work for longer hours.

Stress is relieved, and mental health is improved

A person can increase intensity through kicks and punches and are incorporated with loud exhale and sound. Too much sound produced when kicking and punching may scare away potential training partners. A person feels better than when he or she walked in the class after doing some kicking and punching. One’s mental health is improved, and stress is relieved in the long run.

Calories are burnt down

An individual can be stressed from tight schedules and goals to achieve after a duration of fitness regime. One’s training program should be made as efficient as possible. Six hundred to eight hundred calories are burnt per hour when an individual does kickboxing. Apart from someone burning calories, the following are attained as a result; fitness is improved, toning, developing endurance and stress is blast away.

Muscular balance and coordination is improved

warrior During these kickboxing classes, the main aim is to ensure one work his or her left side as same as his or her right side. Some of the movements performed are easier to do on the one hand than the other. Balance is created in the body when doing these kickboxing exercises on a daily basis.


The Benefits of Protein Supplements

Protein supplements can help anyone who uses them to get the extra protein that they may need into their diets.  These supplements are beneficial for people who are undergoing cancer treatments, diabetics, those trying to manage their weight, healing wounds (particularly following surgery) and much more.

General information

Breaking down proteins

pillsThe body must break down proteins into amino acids for the body to build muscles. You can work out for 10 hours a day and not gain any muscle if you are not getting the right amount of protein in your diet, which should be digested before and after working out. To put it simply, no protein equals no muscles.

Protein supplements provide the protein that is needed by the body when it is not getting the proper nutrition through a regular diet and healthy lifestyle.

The Benefits of Protein Supplements

Another great thing about protein supplements is the fact that they are quick and easy to ingest. It takes less time in the morning to prepare a supplement smoothie than it does to make a cup of coffee, and it is a lot healthier for you. Protein bars can be eaten on the go, anytime during the day, and liquid protein can be easily mixed into a drink of juice during a coffee break (which is much healthier than the typical donut and coffee).

How Much Protein Supplement Do I Need to Taking Daily?

The answer to this question varies with each person who asks it. Because we are all different, we all have different nutritional needs, and the amount of protein one needs daily depends on his or her body weight. Depending on which study you are reading, a person requires .7 to .9 grams of protein for every pound he or she weighs. A basic formula would be to multiply your body weight, in pounds, by both numbers, and then try to keep your protein intake in the range of these levels. For instance, a woman weighing 140 lbs should be getting between 98 to 126 grams of protein daily.

Whey Protein: Is it Good for Me?

Whey protein is a great supplement because even though it’s derived from milk protein, the person taking it is not getting all of the added fat, lactose sugar and calories that they would from drinking a glass of milk. Whey protein is one of the best and most popular forms of protein supplements for some reasons, including the fact that it can help to increase levels of the antioxidant glutathione in the body.

Milk protein

chemist toolsAs mentioned above, whey comes from milk protein and occurs naturally in the cheese-making process. Rennet is added to milk to curdle it, the curds are used to make cheese, and the leftover liquid is the whey. It doesn’t sound too tasty, though, does it? Well, scientists have discovered a way to turn the whey into a powder, which has little flavor and can be added to meals and drinks.

woman boxing

How to Buy Boxing Gloves for Women

Many men and women take part in sports like track and field and even extreme ones like boxing. When participating in a sport, it is important that you have the right equipment and apparel so that you can perform well and be the best you can be.

Sports apparel

When we talk about clothing and accessories for sports, there areboxing 1 few important factors that must be taken into consideration. Size, gender are some essential deciding factors that must not be dismissed. For example boxing gloves for women are not the same as they are for men. Women have smaller palms than men and therefore, not every brand or size will match both males and females. It is important to get the right one if you want to feel comfortable and not hurt yourself.

Gender-based apparel

When you consider sports like boxing track and field and even swimming, the clothing that is worn is not the same for both. For example, a woman can wear tighter fitting and aerodynamic clothing than a man for obvious reasons. Let us look closely at boxing gloves.

If you ask a few professional women boxers, they will say that not all gloves will give them a good fit when worn. Just because you ask for a smaller size doe not mean it will fit you like a glove (no pun intended).

How to select

There are a few brands that are recommended by professional women boxers, and if you do a little research online, you can ascertain which ones will suit you best. In general, this particular sports apparel is made as a unisex item. But some will have different and unique features including the inside padding and strap that tightens it to the wrist. Ideally, you should try them on before you buy but it may not be possible if you seek to purchase a pair online.

Read a few reviews and opinions by professional women boxers, and you will be able to select a pair that will fit you well.

The benefit of buying online

boxingUnlike going to a store where you will only have a limited choice when buying online, you can choose from many different brands and sizes. Apart from the great price, you will get for an online purchase; you will also have the possibility to return a product or ask for a replacement in case it does not fit or is not as described. Always buy the right sports apparel, and you can perform well in the sport of your choice.


Essential Features Of A Vaporizer – Buyers Guide

A weed vaporizer is an electronic tool that heats up and concentrates your herbs without burning them. Vaporizers do not use fire to stimulate the necessary ingredients. However, the weed vaporizers employ an internal heating element to start a convection current that transfers heat through the herb, thereby releasing the components. Click for more. Some essential features need to be considered when buying a vaporizer. Below is a brief guide when looking to obtain a vaporizer that is right for you.

Features Of A Vaporizer

Portabilityblack vapor

Portable vaporizers are intended for use on-the-go. The majority of them are pleasantly miniature to fit in the pocket while running on rechargeable batteries. The units being small means that the chambers are also smaller and suitable for individual users.

Power Source

Another determinant in deciding the type of vaporizer is the source of power. The source of power is particularly important to portable vaporizers in that desktop vaporizers are usually dependent on wall adapters that are standard across brands. The majority of vaporizers presently use lithium-ion batteries, which are considered long-lasting and better. Unfortunately, some few cheap brands use older battery technology hence confirm the power source before purchasing. A dependable power source allows you to get your ‘fix’ anywhere, and anytime. If the batteries are internal, get the assurance that a warranty backs the battery replacement.

Heating Method

Conduction and convection are the two kinds of heating techniques for vaporizers. Conduction encompasses the transmission of heat through direct contact while convection consists of transferring heat via air particles. Logically, convection is considered a superior way as the heating component and the material never come into contact. However, this conventional method is deemed to be more challenging and costly to realize.

The significant disadvantage to conduction style vaporizers is that they are in danger of not vaporizing but irregularly burning the substance. Conduction can also cause uneven heating, which may require you to stir/shake the material every so often.


It is also crucial to consider the accessories you might need before purchasing the vaporizer. The majority of vaporizers require necessary upkeep to keep them in good shape. This may be recharging, cleaning, or replacing some parts. Most vaporizers are purchased with enough accessories, to begin with, these add-ons can be costly to buy later on. The proper way to evade any unseen charges is to find out the necessary accessories and how often the purchase of accessories will be.

Control Of The Temperature

Marijuana usually Vaporizes at a temperature of about 160-210°C. You can set the temperature of some vaporizers while others control the temperature. Vaporizers offering temperature regulator are likely to come with one of three options: an adjustable dial/knob, a range of prestemperature ets, or digital display. The most sought after type is the Digital function since it permits you to set the most precise operating temperature.

Vaporizers with a self-set temperature tend to regulate the heat depending on your inhalation rate. Ultimately, consumers pick up how to inhale to realize a steady temperature. Apart from uniformity, temperature control permits you to achieve the discharge of specific ingredients in herbs.