Kickboxing offers an individual’s full-body workout when done as a weight loss and fitness program. At a kickboxing recreational center or gym, a person usually takes a group class and lasts for a duration of one hour. The activities involved are punching the bags, kicking and jabbing in the air. For more information click on Kickboxing Virginia Beach. The workout is usually full throttle, and the impact is high. Here are some of the health benefits of kickboxing;
Flexibility is increased
An individual does several stretches for his or her shoulders and hips during a distinctive warm up class. High kicks to the side and front are the moves involved in the workout itself which as a result increases one’s range of motion in his or her hips.
Muscular endurance is increased
The majority of the moves practiced in kickboxing are usually at a quick pace and are repetitive. The punches are done at high speed and are mixed in with punches which are powerful. The kicks whereas are roundhouse with high speed and mixed in with whatever exercise the instructor will instruct a person to perform. The exercise is usually done for about two to three minutes without someone resting. The recovery time by the muscles is not experienced often as an individual might wish. Muscular endurance is built as a result since one’s muscles are trained to work for longer hours.
Stress is relieved, and mental health is improved
A person can increase intensity through kicks and punches and are incorporated with loud exhale and sound. Too much sound produced when kicking and punching may scare away potential training partners. A person feels better than when he or she walked in the class after doing some kicking and punching. One’s mental health is improved, and stress is relieved in the long run.
Calories are burnt down
An individual can be stressed from tight schedules and goals to achieve after a duration of fitness regime. One’s training program should be made as efficient as possible. Six hundred to eight hundred calories are burnt per hour when an individual does kickboxing. Apart from someone burning calories, the following are attained as a result; fitness is improved, toning, developing endurance and stress is blast away.
Muscular balance and coordination is improved
During these kickboxing classes, the main aim is to ensure one work his or her left side as same as his or her right side. Some of the movements performed are easier to do on the one hand than the other. Balance is created in the body when doing these kickboxing exercises on a daily basis.