Protein supplements can help anyone who uses them to get the extra protein that they may need into their diets. These supplements are beneficial for people who are undergoing cancer treatments, diabetics, those trying to manage their weight, healing wounds (particularly following surgery) and much more.
Breaking down proteins
The body must break down proteins into amino acids for the body to build muscles. You can work out for 10 hours a day and not gain any muscle if you are not getting the right amount of protein in your diet, which should be digested before and after working out. To put it simply, no protein equals no muscles.
Protein supplements provide the protein that is needed by the body when it is not getting the proper nutrition through a regular diet and healthy lifestyle.
The Benefits of Protein Supplements
Another great thing about protein supplements is the fact that they are quick and easy to ingest. It takes less time in the morning to prepare a supplement smoothie than it does to make a cup of coffee, and it is a lot healthier for you. Protein bars can be eaten on the go, anytime during the day, and liquid protein can be easily mixed into a drink of juice during a coffee break (which is much healthier than the typical donut and coffee).
How Much Protein Supplement Do I Need to Taking Daily?
The answer to this question varies with each person who asks it. Because we are all different, we all have different nutritional needs, and the amount of protein one needs daily depends on his or her body weight. Depending on which study you are reading, a person requires .7 to .9 grams of protein for every pound he or she weighs. A basic formula would be to multiply your body weight, in pounds, by both numbers, and then try to keep your protein intake in the range of these levels. For instance, a woman weighing 140 lbs should be getting between 98 to 126 grams of protein daily.
Whey Protein: Is it Good for Me?
Whey protein is a great supplement because even though it’s derived from milk protein, the person taking it is not getting all of the added fat, lactose sugar and calories that they would from drinking a glass of milk. Whey protein is one of the best and most popular forms of protein supplements for some reasons, including the fact that it can help to increase levels of the antioxidant glutathione in the body.
As mentioned above, whey comes from milk protein and occurs naturally in the cheese-making process. Rennet is added to milk to curdle it, the curds are used to make cheese, and the leftover liquid is the whey. It doesn’t sound too tasty, though, does it? Well, scientists have discovered a way to turn the whey into a powder, which has little flavor and can be added to meals and drinks.